{"id":91,"date":"2012-10-18T17:29:11","date_gmt":"2012-10-18T17:29:11","guid":{"rendered":"http:\/\/www.my-entspannung.de\/wordpress\/?page_id=91"},"modified":"2015-01-10T14:32:57","modified_gmt":"2015-01-10T14:32:57","slug":"entspannung-fur-nacken-und-knie","status":"publish","type":"page","link":"https:\/\/www.my-entspannung.de\/?page_id=91","title":{"rendered":"Entspannung f\u00fcr Nacken und Knie"},"content":{"rendered":"<h4 style=\"text-align: left;\"><\/h4>\n<ul>\n<li>Die \u00dcbungen l\u00f6sen Verspannungen im Nacken- <a href=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_5531-LR-LR-570x380.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-447\" src=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_5531-LR-LR-570x380-300x200.jpg\" alt=\"IMG_5531-LR-LR-570x380\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_5531-LR-LR-570x380-300x200.jpg 300w, https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_5531-LR-LR-570x380-450x300.jpg 450w, https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_5531-LR-LR-570x380.jpg 570w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>und \/ oder Kniebereich<\/li>\n<li>Die Entspannungs\u00fcbungen in Kombination mit der Atemtechnik sollen voll bewusst, mit gr\u00f6\u00dfter Achtsamkeit betrachtet und ausgef\u00fchrt werden<\/li>\n<li>Beinhaltet Elemente der Spiraldynamik<\/li>\n<li>Die Empfehlung, die Handlungen zielgerichtet in unseren Tagesablauf einzubauen<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><\/h4>\n<h5 style=\"text-align: right;\">Wenn Du gehst, gehe<\/h5>\n<h5 style=\"text-align: right;\">Wenn Du l\u00e4ufst, laufe<\/h5>\n<h5 style=\"text-align: right;\">Vor allem aber \u2013 wanke niemals!<\/h5>\n<h5 style=\"text-align: right;\">[Zen]\u00a0\u00a0 <span style=\"color: #c0c0c0;\"><em>Zitat<\/em><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die \u00dcbungen l\u00f6sen Verspannungen im Nacken- und \/ oder Kniebereich Die Entspannungs\u00fcbungen in Kombination mit der Atemtechnik sollen voll bewusst, mit gr\u00f6\u00dfter Achtsamkeit betrachtet und ausgef\u00fchrt werden Beinhaltet Elemente der Spiraldynamik Die Empfehlung, die Handlungen zielgerichtet in unseren Tagesablauf einzubauen &hellip; <a href=\"https:\/\/www.my-entspannung.de\/?page_id=91\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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