{"id":88,"date":"2012-10-18T17:22:03","date_gmt":"2012-10-18T17:22:03","guid":{"rendered":"http:\/\/www.my-entspannung.de\/wordpress\/?page_id=88"},"modified":"2015-01-10T14:34:04","modified_gmt":"2015-01-10T14:34:04","slug":"progressive-muskelentspannung","status":"publish","type":"page","link":"https:\/\/www.my-entspannung.de\/?page_id=88","title":{"rendered":"progressive Muskelentspannung"},"content":{"rendered":"<p style=\"text-align: left;\">nach Edmund Jacobson<a href=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_4323_tm-LR-570x855.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-446\" src=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_4323_tm-LR-570x855-200x300.jpg\" alt=\"IMG_4323_tm-LR-570x855\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_4323_tm-LR-570x855-200x300.jpg 200w, https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_4323_tm-LR-570x855.jpg 570w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Bei der progressiven Muskelentspannung lernt man alle Muskeln des K\u00f6rpers in bestimmter Reihenfolge kurz anzuspannen (ohne zu schmerzen!) und wieder bewusst zu lockern. Gleichzeitig werden sehr aufmerksam die Empfindungen wahrgenommen, die bei der Spannung und Entspannung auftreten.<\/p>\n<p>&nbsp;<\/p>\n<p>Progressive Muskelentspannung kann auch eingesetzt werden bei:<\/p>\n<ul>\n<li>Stress<\/li>\n<li>als Gef\u00e4\u00dftraining<\/li>\n<li>Migr\u00e4ne<\/li>\n<li>Unruhe<\/li>\n<li>Schlafst\u00f6rungen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>nach Edmund Jacobson Bei der progressiven Muskelentspannung lernt man alle Muskeln des K\u00f6rpers in bestimmter Reihenfolge kurz anzuspannen (ohne zu schmerzen!) und wieder bewusst zu lockern. Gleichzeitig werden sehr aufmerksam die Empfindungen wahrgenommen, die bei der Spannung und Entspannung auftreten. &hellip; <a href=\"https:\/\/www.my-entspannung.de\/?page_id=88\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"progressive Muskelentspannung Maritta Merz-Brodbeck, my-entspannung.de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.my-entspannung.de\/?page_id=88\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta 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