{"id":75,"date":"2012-10-18T16:56:19","date_gmt":"2012-10-18T16:56:19","guid":{"rendered":"http:\/\/www.my-entspannung.de\/wordpress\/?page_id=75"},"modified":"2015-01-10T14:29:35","modified_gmt":"2015-01-10T14:29:35","slug":"autogenes-training","status":"publish","type":"page","link":"https:\/\/www.my-entspannung.de\/?page_id=75","title":{"rendered":"autogenes Training"},"content":{"rendered":"<p><a href=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_2217-LR-570x855.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-443\" src=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_2217-LR-570x855-200x300.jpg\" alt=\"IMG_2217-LR-570x855\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_2217-LR-570x855-200x300.jpg 200w, https:\/\/www.my-entspannung.de\/wordpress\/wp-content\/uploads\/2012\/10\/IMG_2217-LR-570x855.jpg 570w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>nach Prof. Johannes Heinrich Schultz<\/p>\n<p style=\"text-align: left;\" align=\"center\">Autogenes Training ist eine auf Autosuggestion (=Selbst-beeinflussung) basierende Entspannungstechnik.<\/p>\n<p style=\"text-align: left;\" align=\"center\">Das Autogene Training beruht insbesondere auf der Erkenntnis, dass man \u00fcber die Konzentration k\u00f6rperliche Prozesse beeinflussen kann. In der Grundform des Autogenen Trainings lernen Sie z.B. die Muskelspannung und die Durchblutung der Haut, die mit jeder Form der Entspannung automatisch einhergehen, wahrzunehmen und \u00fcber die Konzentration gezielt positiv zu beeinflussen.<\/p>\n<p style=\"text-align: left;\" align=\"center\">Autogenes Training kann auch eingesetzt werden bei:<\/p>\n<ul>\n<li>Stress<\/li>\n<li>Kopfschmerzen<\/li>\n<li>Pr\u00fcfungs- oder Lern\u00e4ngsten<\/li>\n<li>Konzentrationsschwierigkeiten<\/li>\n<li>Schlafst\u00f6rungen<\/li>\n<li>mentale Unterst\u00fctzung beim Sport<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>nach Prof. Johannes Heinrich Schultz Autogenes Training ist eine auf Autosuggestion (=Selbst-beeinflussung) basierende Entspannungstechnik. Das Autogene Training beruht insbesondere auf der Erkenntnis, dass man \u00fcber die Konzentration k\u00f6rperliche Prozesse beeinflussen kann. In der Grundform des Autogenen Trainings lernen Sie z.B. &hellip; <a href=\"https:\/\/www.my-entspannung.de\/?page_id=75\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":70,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"autogenes Training, Entspannungsp\u00e4dagogin Maritta Merz-Brodbeck, my-entspannung.de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.my-entspannung.de\/?page_id=75\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" 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